Obtaining The Highest Possible Standard Health by Betty M.

A friend of mine has been in the pursuit of learning about health and how to be healthy.  she shared this with me the other day...and as I believe her advice is thoughtful, I will post it here.


Betty says,
Cultivate poise and cheer.
Exercise daily.
Secure plenty of rest and sleep each day.
Keep clean.
Breathe fresh pure air.
Secure as much sunshine as possible.
Eat moderately of some whole food.
Be moderate in wearing clothes.
Have an interest in life.
Get married.
Avoid all poison habits.
Avoid sexual excesses.
Avoid all excesses.
Do not become one-sided
              in your manner of living.

SMILE!